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    Collagen peptides during weight loss
    Researchers set out to compare the impact of whey versus collagen protein on muscle loss during periods of inactivity and then recoveryin resistance-trained males. In a separate study on 18 male resistance-trained individuals, they found that, whereas collagen protein caused a significant decline in body weight and fat area, whey protein produced a significant improvement in muscular strength and performance. Both protein sources also increased lean mass to an astonishing extent, vital proteins collagen peptides before and after.

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